Assessments, CBT Therapy and Consultancy

Enquiry Review

The initial step is to reach out to initiate the process of seeking support for your child. I'm available for a no-obligation, 15-minute telephone conversation to assess whether my services might be a suitable fit for you and your child's needs.

Children & Teenager CBT Therapy

Using CBT to address various mental health concerns, such as anxiety disorders, phobias, PTSD, OCD, worry, low self-esteem, low mood, and depression in children and young people. My approach aims to equip them with practical tools to manage their mental health symptoms, enhance resilience, and improve their overall quality of life. I customize the treatment duration and techniques for each individual based on their unique needs and the characteristics of their mental health challenges.

While standard CBT treatment usually involves around six sessions, it's worth noting that more complex conditions like OCD, depression, and PTSD may require up to 16 sessions. This extended duration is particularly relevant when working with children and young individuals on the autistic spectrum or those diagnosed with ADHD, as their treatment often necessitates extra time and specialized attention. The cost per session is £80 online or £95 face-to-face.

Parent-Led CBT for Children

"Empower yourself as a parent or caregiver of a child aged 5-11 with anxiety. Learn practical Cognitive Behavioral Therapy (CBT) techniques tailored to your child's needs. Boost your confidence in assisting your child to conquer anxiety-related challenges. You are uniquely positioned to understand your child's concerns and provide the motivation they need to confront their fears. Discover how to apply CBT strategies to your specific family situation. Cost: £80 for online sessions or £95 for face-to-face sessions.

Counselling and Life Coaching

"I offer compassionate counseling and life coaching. I help with depression, motivation, self-esteem, and finding direction. My sessions are non-judgmental and safe. I empower clients to grow and discover themselves. Let's set and achieve goals, even in tough times. Together, we'll find purpose and resilience."

Cognitive Behavioural Therapy (CBT) Assessment

During the assessment, I'll get to know your child's challenges and your therapy goals. We'll also discuss my therapy approach, and you can ask any questions. If, after the assessment, therapy may not be the best fit, I can guide you towards other psychological support options. Once you reach out and schedule the initial assessment, you'll get an email with more information.

Mental Health Assessment

A comprehensive mental health assessment for your child is a thorough evaluation designed to provide you with valuable insights and guidance for their well-being. This standalone assessment is ideal for clients seeking a thorough understanding of their child's mental health, allowing them to make informed decisions about the next steps in therapy and support. I collaborate with educational professionals to provide your child's school with detailed recommendations for reasonable adjustments to support their academic and social development. Signposting Options: If my assessment indicates the possibility of ADHD or autism, I will offer guidance on the next steps, including referrals to specialists for more in-depth evaluations.

Therapy Commitment

For effective therapy, it's essential to commit to a weekly session. We only offer weekly appointments, not every two weeks or monthly. To ensure you're available, please attend or let us know if you need to cancel. We have a 48-hour cancellation policy, meaning you can reschedule at no cost with more than 48 hours' notice. Feel free to let us know if you have any questions. Your journey to better well-being matters to us.

Service Costs